CBD, the mega-therapeutic cannabinoid found in cannabis, is gaining worldwide popularity as a remedy for anxiety, inflammation, and many other life-interrupting conditions, but what does the science say about CBD for sleep?
For people who experience sleep disorders like insomnia, hearing positive reviews about CBD aiding in quality sleep is amazing and potentially life-changing news.
While healthy habits of eating clean, exercising daily and finding ways to stay mindful are all great natural remedies for aiding in a good night’s rest, many people have a particularly hard time falling asleep at night due to stress or other factors that won’t allow their minds to turn off.
CBD, then, in this regard, could perhaps best be viewed as a natural wellness supplement to get you primed for bedtime.
Here, we let you in on how this miracle-like substance lets you catch some Z’s, so you can wake up rested, happy and ready to take on the day. Thanks, CBD!
How Does CBD Promote Sleep & Relaxation?
CBD contains anti-inflammatory, pain-relieving, calming, and relaxing components, making it an ideal sleep aid. Whether you suffer from a serious sleep disorder or you’re simply looking to get a better night’s rest, CBD will be your friendly and supportive bedtime friend.
If you do suffer from sleep disorders (like insomnia or sleep apnea), finding the right treatment for them is no easy feat. Many people are choosing to opt for natural remedies, like taking CBD, to avoid the dangerous pitfalls of potentially addictive sleeping pills.
Well, how does CBD even work to put us in a sleepy state of mind?
CBD works with the body’s Endocannabinoid System (ECS for short), the essential system responsible for maintaining harmony and balance within our bodies. Think of the ECS as the ultimate wellness/yoga retreat — in order to keep it running, it needs to be fed and treated properly.
Basically, CBD works with our ECS to make us feel better, calm our nerves and help us chill out — all without giving us a high. To better understand how CBD interacts with the body’s natural cannabinoid receptors (who knew this was a thing?), check out this article. But to summarize, CBD affects our body’s natural cannabinoid receptors, signaling the brain to send the right messages to our body — in this case, telling our bodies to rest, relax and get some sleep.
Here, we outline 4 common sleep-related issues, showcasing CBD’s major therapeutic (and sleep-inducing!) benefits.
CBD Helps with Insomnia
CBD is commonly talked about for its anxiety-relieving properties. People who suffer from anxiety, whether sporadic, chronic or other, truly struggle with everyday tasks because their symptoms get in the way. One of those symptoms is not being able to sleep, which bridges the connection between CBD, anxiety and insomnia.
Insomnia can be caused by many different factors, but one of the biggest causes is anxiety. As our lifestyles continue to get busier, more chaotic and more stressful, the end result is not being able to relax at night because our brains are on overdrive.
Because CBD is now a well-known stress reliever and anxiety reducer, it only makes sense the healing agent lets us hit the pillow much easier. A huge benefit of CBD for those with insomnia, also, is that it has shown to be more effective for long-term use than other remedies or medications.
CBD Helps with Sleep Apnea
Completely unrelated to anxiety and stress is sleep apnea. If you aren’t familiar with this uncomfortable and very frustrating condition, people who suffer from sleep apnea get woken up repeatedly at night from their own erratic breathing.
This is caused by a blockage in the breathing airway, resulting in abnormal breathing patterns that can last a couple of seconds to a couple of minutes, multiple times per night.
According to a 2013 study on CBD’s effects on sleep apnea, the results showed significant sleep apnea reduction in patients who took CBD.
In other studies, involving both animal and human models, the results appeared to be dose-dependent, meaning, patients who consumed higher amounts of CBD were able to experience greater relief from their sleep apnea.
CBD Helps with REM Behavior Disorder
Have you ever gotten annoyed by getting woken up during your REM cycle? If you have, you did so for good reason, as REM (Rapid Eye Movement) sleep is the period of sleep where you are gaining the hella good benefits of that quality, deep sleep. This is the time of the night when vivid dreams occur.
REM Behavior Disorder is a whole other ballgame. When you have REM Behavior Disorder, your muscles are still active (your body is almost paralyzed during a normal REM cycle) which leads you to physically act out whatever you are dreaming.
Is that Step Brothers scene popping into your head?
CBD has been evidenced to reduce REM Behavior Disorder, with users responding positively in terms of motionless REM sleep. Further research needs to be conducted on this one, but those who have taken CBD for this reason are giving rave reviews.
CBD Helps with Restless Leg Syndrome
Restless Leg Syndrome, or RLS, is a disorder characterized by an overwhelming urge to move your legs while you’re trying to relax on the couch or go to sleep for the night.
These urges are very unpleasant, and can cause pain and discomfort, which obviously leads to a lack of sleep, and probably a lack of patience.
Even more frustrating is the fact that the cause of RLS is still unknown. But, researchers suggest the condition is most likely related to abnormalities in the central nervous system. And because CBD helps balance the central nervous system out, CBD products are looking like gold mines to people with RLS.
There have been cases where patients who took CBD showed remarkably less RLS symptoms, but more clinical trials need to be conducted. Although there aren’t any formal studies to officially prove the correlation between CBD and RLS, those who have taken CBD for RLS have reported a reduction in movement.
CBD is a natural and healthy cannabinoid derived from the cannabis plant, and has a number of possible uses, including managing stress, anxiety, pain and sleep.
Unlike medical cannabis, CBD is legal in all 50 states, and can be purchased through online retailers or speciality retail stores.
CBD has the powerful ability to reduce anxiety, which is especially helpful in reducing sleep difficulties and improving sleep quality, hence, improving your quality of life. According to research so far, CBD can increase overall sleep amounts, improve insomnia, help with REM Behavior Disorder and Restless Leg Syndrome.
Further research needs to be conducted to give the official say on CBD’s benefits as it pertains to sleep, but science (and the power of product trial and error) is showing great promise for this ridiculously beneficial supplement.