Exploring Various Methods of CBD Consumption
As interest continues to grow in the potential health benefits of cannabidiol (CBD), many individuals are exploring various ways on how to consume it. CBD can be consumed in multiple ways; each method comes with its unique perks and demerits. From edibles, topicals, tinctures, capsules, smoking, vaping and sublingual application, this diverse cannabinoid provides numerous options for those looking to reap its possible therapeutic benefits. In this article, we delve into the different methods of CBD consumption.
1. CBD Oil and Tinctures
CBD oil remains one the most common forms of CBD consumption. It is extracted from hemp-derived CBD plants using techniques like CO2 extraction. These oils and tinctures can be consumed directly by placing a few drops under your tongue (sublingual application). The CBD is rapidly absorbed into the bloodstream via the tissues underneath the tongue, offering fast effects. This method of consumption is lauded for its fast onset of effects usually in around 15 minutes.
2. Edibles
Edibles are progressively becoming a favorite among CBD users for their simplicity, long-lasting effects, and diversity in flavors. In this method, CBD oil is infused into a wide range of edible goods from gummies, candies, chocolate to drinks, coffee, or tea. Edibles provide a discreet and simple way of consuming CBD, especially for those who find the taste of CBD oil unpalatable. However, the onset time can be much longer as the CBD first must navigate through your digestive process.
3. Capsules
Capsules are another discreet and easy method of CBD consumption. They come in soft gels or two-piece capsules, which can be quickly swallowed with water. The CBD within the capsule is slowly metabolized by your liver, offering prolonged effects of CBD. Capsules are also precise, often containing a measured amount of CBD, eliminating the guesswork that comes with dosing.
4. Vaping and Smoking
Vaping or smoking CBD offers a fast-acting route, with effects being felt within minutes. In this method, a CBD vape oil or flower is heated, and the vapor is inhaled into the lungs. This allows the CBD to gain direct access to your bloodstream via the lungs’ large surface area. However, it has potential risks, especially to lung health, and may not be the most accessible method for non-smokers or those with respiratory issues.
5. Topicals
Topicals are CBD-infused lotions, balm, creams, salves, and transdermal patches. They are primarily used for localized pain relief, inflammation, and skin conditions. The CBD in topicals is absorbed directly through your skin to the affected area. Unlike other methods, topicals don’t make it into the bloodstream, making them a perfect choice if you’re after localized effects.
6. Sublingual
Sublingual application involves placing the desired dose of CBD oil or tincture under your tongue. Its absorption takes place via the mucous membranes beneath the tongue, leading to fast-onset effects as the CBD does not have to pass through the digestive system. This method has a faster onset compared to edibles or capsules, usually 15-30 minutes post-consumption.
In conclusion, each person’s perfect method of CBD consumption will come down to individual preferences, desired effects, and the situation. Whether you choose to use CBD oil, edibles, tinctures, capsules, topicals, or by vaping, remember to start low and go slow until you’re familiar with how CBD works in your body.
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Jikomes, Nick. “What is CBD Tincture, and How is it Made?” Leafly.com, 25 Sep. 2019.
Johnson, Jon. “Everything You Need to Know About CBD Oil.” Medicalnewstoday.com, 28 Jul. 2020.
As interest continues to grow in the potential health benefits of cannabidiol (CBD), many individuals are exploring various ways on how to consume it. CBD can be consumed in multiple ways; each method comes with its unique perks and demerits. From edibles, topicals, tinctures, capsules, smoking, vaping and sublingual application, this diverse cannabinoid provides numerous…