CBD and Sleep: Unraveling the Beneficial Effects of Cannabidiol on Insomnia
CBD, also known as cannabidiol, is a cannabinoid found in the cannabis plant. Unlike THC, another well-known component of cannabis, CBD is not psychoactive, meaning it does not cause the “high” associated with cannabis use. Over the past few years, the popularity of CBD has skyrocketed, largely due to its potential health benefits. One such benefit that has garnered significant attention is its potential to improve sleep, particularly for individuals suffering from insomnia.
Insomnia is a disorders that has a profound impact on a person’s quality of life. A chronic inability to fall asleep or stay asleep throughout the night can lead to a variety of physical and mental health issues such as increased risk of heart disease, weakened immune system, cognitive impairment, mood changes, and impaired coordination.
Over-the-counter and prescription sleep aids are commonly used to manage insomnia. However, these aids can have adverse side effects and may lead to dependency. As a result, many individuals are exploring alternative therapies, such as CBD, to promote rest and relaxation.
Research into the effects of CBD on sleep patterns is still in its early stages, but the results are promising. In one study, 72 adults with anxiety or poor sleep were given 25mg to 75mg of CBD per day. Within the first month, 79.2% of patients reported lower anxiety levels and 66.7% reported better sleep.
CBD’s potential benefits on sleep may be attributed to its interaction with the body’s endocannabinoid system (ECS). The ECS plays a fundamental role in maintaining homeostasis, including regulation of sleep patterns. The interaction between CBD and the ECS could cause a calming effect, which may lead to improved sleep. This interaction may also help to reduce anxiety, a common contributor to insomnia.
Quality sleep is vital for overall health and well-being, impacting areas such as cognitive function, immune system performance, and even cell regeneration. Lack of sleep can lead to chronic conditions such as obesity, diabetes, and heart disease. By potentially aiding in better sleep, CBD can play a considerable role in promoting overall health.
In addition to potentially improving sleep, CBD may also alleviate symptoms of REM sleep behavior disorder (RBD) and post-traumatic stress disorder (PTSD), which are both conditions that can significantly disrupt sleep. Patients with RBD act out their dreams, which can be potentially harmful, whereas individuals with PTSD often have nightmares that interrupt their sleep. A study published in the Journal of Clinical Pharmacy and Therapeutics indicated that CBD may reduce the incidence of REM sleep disorder events in people with Parkinson’s disease.
While research into the effects of CBD on sleep is promising, more research is needed. As with any supplement or intervention, it is crucial to consult a healthcare professional before starting a CBD regimen, particularly for those on other medications or with underlying health conditions.
In conclusion, CBD has shown potential in helping individuals struggling with sleep disorders or poor sleep quality enhance their rest and relaxation at night for an improved quality of life. In the emerging field of cannabis related health research, CBD’s role in promoting sleep and its potential broader health benefits are an exciting area of study.
Sources:
1. Sleep Foundation
2. NCBI
3. NCBI
CBD, also known as cannabidiol, is a cannabinoid found in the cannabis plant. Unlike THC, another well-known component of cannabis, CBD is not psychoactive, meaning it does not cause the “high” associated with cannabis use. Over the past few years, the popularity of CBD has skyrocketed, largely due to its potential health benefits. One such…