Exploring Different CBD Consumption Methods: Which Is Suitable For You?
CBD (Cannabidiol) has surged in popularity over the recent years thanks to its potential health benefits. Derived from hemp, a variety of cannabis, CBD is non-psychoactive, making it an attractive option for those seeking relief from conditions such as pain, anxiety, and inflammation without the ‘high’ associated with THC. However, as the CBD industry is continually expanding, users might be overwhelmed with the myriad of consumption options available. Being familiar with different CBD consumption methods can help users make informed decisions. These methods include tinctures, capsules, edibles, vaping, topical creams, sublingual intake, patches, suppositories, oral sprays, and beverages.
The optimal CBD ingestion method typically depends on why and how you want to use CBD. Various consumption methods can result in different onset times, effects, and durations. Let’s delve into some of the most popular CBD consumption methods.
Tinctures are highly popular due to their ease of use, and flexibility. Tinctures are made by infusing CBD extract into a carrier oil such as olive or coconut oil. They are taken sublingually (under the tongue), allowing direct absorption into the bloodstream. The sublingual intake provides a fast onset time, usually within 15-45 minutes and lasts about 3-4 hours.
Capsules and edibles offer another convenient and discreet way of CBD consumption. Like any other pill, capsules are swallowed and can take about 30-90 minutes to work, providing systemic, long-lasting relief. Edibles, like gummies or chocolates, work similarly. The CBD in these methods must pass through the digestive system, leading to a slower onset but prolonged effect.
Some people prefer vaping or smoking CBD for instant relief as the CBD enters the bloodstream directly through the lungs. However, vaping comes with its risks, including lung damage, and is often discouraged by health professionals.
Topical creams and balms infused with CBD can be applied directly to the skin, making it an ideal method for localized pain relief or skin conditions. Since CBD is absorbed through the skin’s pores, the onset of effects can be quick, although generally localized to where the cream is applied.
Patches, similar to nicotine patches, provide a measured dose of CBD through the skin, providing a discreet, long-lasting relief.
CBD suppositories are less common, but effectively deliver CBD into the bloodstream by insertion either anally or vaginally. They provide immediate and powerful relief, especially useful for conditions such as severe pain or menstrual cramps.
Oral sprays provide another swift and easy consumption method. A spritz under the tongue or on the inside of the cheek will do – and the exact dosage can be easily controlled.
Last on our list, but certainly not least, are CBD-infused beverages. From coffees and teas to energy drinks, CBD beverages provide another fun and social way to consume CBD.
As research on CBD continues to unfold, more efficient and innovative consumption methods are likely to emerge. A good rule of thumb is to start with a low dose, regardless of the method, and gradually increase until you discover a routine that works best for your needs and lifestyle. One thing is certain, the world of CBD allows for a personalized approach to health and wellness that can be fine-tuned to meet individual objectives.
Sources:
1. Healthline
2. ProjectCBD
CBD (Cannabidiol) has surged in popularity over the recent years thanks to its potential health benefits. Derived from hemp, a variety of cannabis, CBD is non-psychoactive, making it an attractive option for those seeking relief from conditions such as pain, anxiety, and inflammation without the ‘high’ associated with THC. However, as the CBD industry is…